It is our pleasure to announce that Brooks Running has chosen to partner with the International Frontrunners to promote LGBTQ+ inclusion in running. We are the first club that will receive the benefits of sponsorship, and we're excited to be offered this platform to promote the amazing accomplishments that LGBTQ+ athletes are making. Click here to read the press release for yourself! Our own Danny Luong is featured in the release! You'll be hearing more from the board in the coming months what benefits this partnership will allow us, and if you have any questions, please get in contact with a board member or email us at email@example.com.
Barely running a month with Frontrunners, Ragnar was brought up at runs and dinner a few weeks in a row, and it did intrigue me. This 24-hour long run, straight through the day and night, passing along the hot highway in day, and through the cool windy night, hearing nothing much but the grass blowing.
I was a last minute edition to my team of 12, only tentatively committing two days before the race. We started as 5 Canadians from hopping into a car, through the border and to the race start, and our respective teams. We reached the start point, some of us meeting for the first time, others not. Our first runner was off and so was our van with the remaining 5 runners. Hopping into a van with strangers sound fine, right? They did have Kind bars, after all.
As each leg progressed, the energy picked up, conversations developed, and the ice was broken. At the end of each leg, the mix of runners changed, the scenery did too, and we got to know each other in these constantly mixing groups. After our first round of legs, it was off to van 2, and a chance to meet more of the three teams, or to get real personal and stretch and foam roller on the lawn.
In tight quarters, we got into our groove of getting runners exchanged and refuelling our spent runner - straight to the back seat of the van, gatorade and Kind bar, stat! Each leg had it's own feel, some more serene and meditative than others, others more energetic with lights, music, ice cream, costumes.
The Ragnar vans all followed, from a small group in our wave, to an expansive diversity of SUVs and minivans. The excitement increased, silliness ensued (how many "kills" or people did you pass? how many other teams "tagged" our van with their magnets? where did Robb go for ice cream now? Who is that wearing a blanket like a nun's habit?). The costumes and decorations showed the true spirit of Ragnar.
Sleeping quarters were curious, some may have changed in questionably open areas, and there was no shortage of eating or sweating. More than a few people slept outside that night, if sleep could be found!
Finishing our final legs, the wait was on to hear our team announced, and to sweep through the finish line as a crew of 12 diverse and determined runners. What brilliant cheer every team had as they passed through as a unified group of Frontrunners!
Totally tired, more food and drink was consumed and then the drive back to Seattle, which felt oddly louder than usual.
The thing about Ragnar is that it didn't end after the run - plans were made to meet up and make the most of the rest of the weekend. Dinner, then drinks, and dancing. Some had to be carried to the bar lest they go home to sleep, and others - *cough* not me *cough* - were precariously low to the dance floor after so much running, and were eager to keep others dancing.
Brunch the next day was a moment to connect, celebrate, and to remember not only the accomplishments of our 3 teams, but also the community that we found, the memories that we made - Ragnar brought together more than 4 Frontrunners groups, creating lasting bonds.
So, don't just think of Ragnar as a race, a run, an event - it's too lasting just for that. Think of it as a memory, an achievement, a community.
A mountain of gratitude goes to Linda Baker for leading the charge behind making sure our club saw a quality newsletter all these years.
With the transition to the new website we will be publishing content on our News page while also utilizing our social media channels to maximize reach to ensure that our club remains visible in our vibrant community.
Click here to read the final edition of the Footprint.
My Berlin Marathon Journey
by Barry Faught
The Berlin Marathon is a super flat, very popular course that attracts the worlds fastest and most talented runners. Because almost all of the entries to the race are a result of a winning lottery submission, it makes the Berlin Marathon one of the toughest marathons to get accepted to. After many unsuccessful entries, my calling to the marathon came on December 1st, 2015, the email read that I was a winner, I was!
Soon after my acceptance I decided that I would train for this marathon to gain entry to the 'crème de la crème' of all marathons, Boston! With the help of the Go Long group, I found a new training program that would suit me and help achieve my goal of a three hour, fifteen minute marathon, the bare minimum needed to qualify for Boston, knowing I needed a buffer of at least two minutes I knew I needed to push myself harder than I ever have.
After months of running 50-70 miles per week, miles of weekly tempo runs, an ultra ragnar over the summer and a personal best half marathon three weeks prior to the race, I was ready physically and mentally. Berlin is a course that is well organized, flat and well supported. The crowd support is energizing and running through the entire city of Berlin is an experience that I’ll never forget.
My official time was 3:10:37, a buffer of well over 4 minutes for The Boston Marathon. Running is a personal sport, but I feel the support of the Seattle Frontrunners Go Long group was paramount to my success.