Seattle Frontrunners Runs and Walks
Sunday Track Workout
Members meet on Sunday morning for a track workout with a volunteer coach.
West Seattle Stadium, 9 AM, seasonal. Please note the new time.
Participants receive professional coaching on walking and running techniques. The coach will assist each individual in developing a 26 week training program based on individual goals for specific events.
The 2009 track season special emphasis will be on preparing for competition to culminate at the Outgames 2009 to be held in Copenhagen July 25th through August 2nd.
