https://www.seattlefrontrunners.org/blog-page daily 0.75 2023-10-31 https://www.seattlefrontrunners.org/blog-page/2023/10/30/pl6l8s056jbc2opikt3gewvouaomob monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/04f9e5d7-9b3f-4a56-8637-6381300889d0/unnamed.jpg Blog Page - Tom Milewski - Make it stand out 1980. Me, age 10, half-heartedly flexing at the suggestion of the photographer, my uncle. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/a6da20e4-1163-453d-8154-9e15dc797913/unnamed.jpg Blog Page - Tom Milewski - Make it stand out Me and a friend at the 1993 March on Washington, buttons for Tallahassee Pride, a guide to safer sex based on what we knew about HIV/AIDS in 1988, a political manifesto for the Lesbian & Gay Rights Movement of the early 90s. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/2ae65766-05c8-430d-ba6c-0edbdf661018/unnamed.jpg Blog Page - Tom Milewski - Make it stand out June 1993. Standing in the driveway of my childhood home, packed and ready to drive to Seattle. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/e7147356-af9f-471a-9a9f-efbb4e0aff6d/unnamed.jpg Blog Page - Tom Milewski - Make it stand out Running the 8K at the Run/Walk with Pride, June 2023 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/5a1fa1be-2a54-4644-9c22-03b1e41520cc/unnamed.jpg Blog Page - Tom Milewski - Make it stand out Dinner with fellow SFR members https://www.seattlefrontrunners.org/blog-page/2023/08/19 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/c17e0599-d7d3-49ba-b201-78359d0ee350/IMG_6737.jpeg Blog Page - The Joy You Bring, by Zoe Wakefield - Make it stand out Running around our house in Cumana, Venezuela; age 10 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d43a6e79-56c3-423a-a7de-9ba0c064257f/Picture1.png Blog Page - The Joy You Bring, by Zoe Wakefield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/11eaad61-a315-4273-ad74-c6c1a21856bc/8481090.jpeg Blog Page - The Joy You Bring, by Zoe Wakefield - Make it stand out 2022 Bellingham half marathon https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/9aec8b7d-6414-482e-9a8e-e8f630c8b4da/IMG_0853.jpg Blog Page - The Joy You Bring, by Zoe Wakefield - Make it stand out My family: Jon, Eric, Ellie and me https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/8d5c6c24-378a-4b38-b0ef-9f0aa00d59a7/FullSizeRender.jpg Blog Page - The Joy You Bring, by Zoe Wakefield - Zoe Wakefield She/Her https://www.seattlefrontrunners.org/blog-page/2023/07/30 monthly 0.5 2023-08-18 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/38f4ab33-5af4-4fba-be53-6e7104042075/Picture1.jpg Blog Page - A New Adventure, by Gian-Luca Matsuda - Make it stand out Me in my office https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/87903307-ce21-443d-8802-b0f851c51c81/Picture2.jpg Blog Page - A New Adventure, by Gian-Luca Matsuda - Make it stand out Long-distance trail skating with a group of friends in Puyallup https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/8e86a1da-c09f-4323-9937-5cba25310429/Picture3.jpg Blog Page - A New Adventure, by Gian-Luca Matsuda - Make it stand out Me trying to get work done with my dog Roach, unsuccessfully https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/f24e82a9-da3a-4b31-ae29-b33766f96c8e/Picture4.jpg Blog Page - A New Adventure, by Gian-Luca Matsuda - Make it stand out An old picture of a few of my plants https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/73e04f28-87a2-456e-91ee-338dbaa51112/Picture5.jpg Blog Page - A New Adventure, by Gian-Luca Matsuda - Make it stand out In the parade this year with UW Medicine https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/cee49ac0-248c-4c28-b571-99a08d602328/Picture6.jpg Blog Page - A New Adventure, by Gian-Luca Matsuda - Make it stand out The Seattle Selfie Museum! https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/03fecdea-b823-4936-bf33-661bbbfc39a2/4E59AFFB-6972-48E7-9F1D-C0BFA4830B23-12736-000005359D4DE282.jpeg Blog Page - A New Adventure, by Gian-Luca Matsuda - Gian-Luca Matsuda He/Him https://www.seattlefrontrunners.org/blog-page/2023/06/27 monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/ae0d7c6d-d03c-4225-9557-cf1ee97543f3/68523115607__F3A59EFD-C06A-4647-B1C2-A7F6772BFFA1+2.JPG Blog Page - What Does Running Mean To You, by Jake Fedorowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/15c7e9e9-7e26-4464-93ea-167e3221c5f1/4CA45FA4-41E2-40EA-88CA-BD74A2BBE10B.JPG Blog Page - What Does Running Mean To You, by Jake Fedorowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/03de154c-6918-422f-9abd-aa1f787bb487/Screen%2BShot%2B2022-10-25%2Bat%2B2.45.18%2BPM.png Blog Page - What Does Running Mean To You, by Jake Fedorowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/b6d0f61e-963d-4880-b64c-09209ac8e844/3F74D162-.jpg Blog Page - What Does Running Mean To You, by Jake Fedorowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/6cde4e53-dbb7-4d13-9f25-906013af9028/785B82CE-335E-43D1-8E0F-F4ED7ACD4B8D.JPG Blog Page - What Does Running Mean To You, by Jake Fedorowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/ede51df6-69d4-4830-9a97-5ccc41e7b198/4D009C62-02B3-4F6E-9B24-A86B2A1DDF5E.JPG Blog Page - What Does Running Mean To You, by Jake Fedorowski - Jake Fedorowski They/Them https://www.seattlefrontrunners.org/blog-page/2023/05/24 monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/da47893a-caba-4593-b98a-4db84d12f7cb/Yok1.jpg Blog Page - Vintage Frontrunner, by Larry Yok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/daa01e6b-5e55-4c09-836e-e96aa285d468/Yok2.jpg Blog Page - Vintage Frontrunner, by Larry Yok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/7dda90c4-8963-4221-abf7-6e4ea074d496/Yok3.jpg Blog Page - Vintage Frontrunner, by Larry Yok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/ed116088-ad2b-45c7-aa0c-e9f9eb1cc7ec/Yok4.jpg Blog Page - Vintage Frontrunner, by Larry Yok - Larry Yok He/Him Vintage Frontrunner Wearing A Vintage Frontrunner T-Shirt https://www.seattlefrontrunners.org/blog-page/2023/04/26 monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/f33c1e72-fda2-49eb-9d96-673a3f184786/IMG_2779.JPG Blog Page - I Could Never BE a Runner, by Nick Ness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/9f5d0ae4-6ade-4a92-8878-cd19df1da20d/IMG_2752.jpg Blog Page - I Could Never BE a Runner, by Nick Ness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/f5199aa1-2f71-41e4-ab86-cbf80b47628f/IMG_2715.jpg Blog Page - I Could Never BE a Runner, by Nick Ness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d044c82d-780f-48f2-9d1f-07fa0d7d4aa2/IMG_4195.jpg Blog Page - I Could Never BE a Runner, by Nick Ness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/7894baec-62fb-4a09-b3c1-b87e6d30ac43/IMG_2306.jpg Blog Page - I Could Never BE a Runner, by Nick Ness - Nick Ness He/Him https://www.seattlefrontrunners.org/blog-page/2023/03/30 monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/b6d17a4b-e9c4-4fbb-ac43-c04e0362886a/Screen+Shot+2023-03-31+at+8.43.47+AM.png Blog Page - Finding Community IRL, by Ann McMonigal - Ann McMonigal She/Her https://www.seattlefrontrunners.org/blog-page/2023/02/21 monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/9666262c-194e-46e1-b711-676cfbcc8fe5/IMG_5825.jpeg Blog Page - Running the Course with SFR, by Joshua Holland - Make it stand out [Joshua Holland in SFR Jersey] https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/5b72878e-9f29-4394-859e-b9dbb8bc9810/IMG_4285.jpeg Blog Page - Running the Course with SFR, by Joshua Holland - Make it stand out [Josh after running a race with Orting High School Track and Field] https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/28d2d186-c78b-47eb-9261-b1d28e8031c2/20160716_094319.jpg Blog Page - Running the Course with SFR, by Joshua Holland - Make it stand out [Harmut, Josh, and Vancouver Frontrunners at Ragnar NW Passage] https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/a9794b2a-e1a5-4530-98f4-e5f471b5dd12/IMG_4707.jpeg Blog Page - Running the Course with SFR, by Joshua Holland - Make it stand out [First time running with San Francisco Frontrunners in Golden Gate Park] https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/c21f2972-b1fa-4725-8e63-bc289e6e7bc4/IMG_4706.jpg Blog Page - Running the Course with SFR, by Joshua Holland - Make it stand out [Grand Canyon with Weiwen and Grayson] https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/602c875d-4462-467f-8153-24d9f02350ae/IMG_4287.jpeg Blog Page - Running the Course with SFR, by Joshua Holland - Make it stand out [Leavenworth and Road Trip with Weiwen and Patrick] https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/e7ac6179-a142-45de-8db7-246980829d11/576952E6-2FCA-4A82-892E-4A8B852A8099.jpeg Blog Page - Running the Course with SFR, by Joshua Holland - Make it stand out [Hiking Mt. Washington with fellow SFR Members] https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/1956da32-5921-44b8-bc54-2f4efdbb1a65/Screen+Shot+2023-02-21+at+8.41.53+AM.png Blog Page - Running the Course with SFR, by Joshua Holland - Make it stand out [Josh running with G Madrid, a Frontrunner Affiliated Club in Madrid, Spain] https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d1876f4d-23cd-44d0-9912-643840edc812/IMG_5825.jpeg Blog Page - Running the Course with SFR, by Joshua Holland - Joshua Holland He/Him https://www.seattlefrontrunners.org/blog-page/2023/01/10 monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/7b3dd20d-1a9b-49ce-9257-eb3af5523a94/Picture1.jpg Blog Page - 12 Minutes, by Eric Chen - Make it stand out “Stunting on y’all even in Puerto Rico”. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/e79a4fa2-ecb9-480a-bb62-2300286b08d3/Picture2.jpg Blog Page - 12 Minutes, by Eric Chen - Make it stand out “That’s the stupidest thing I’ve heard” - PE teacher on my running a half marathon with no conditioning. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/62cc7507-b9eb-4a34-8606-fea9f7d978e9/Picture3.jpg Blog Page - 12 Minutes, by Eric Chen - Make it stand out “Still suffering the same race four years later”. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/5b3be4cc-dff4-41a6-8b26-45cddc6f0d6c/Picture4.jpg Blog Page - 12 Minutes, by Eric Chen - Make it stand out “If you get it, hmm, grateful”. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/1fd336df-f6cc-4175-a6bb-b99980994009/Picture5.jpg Blog Page - 12 Minutes, by Eric Chen - Eric Chen He/Him https://www.seattlefrontrunners.org/blog-page/2022/12/29/december-hivaids-awareness-month-by-linda-baker monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/1672333985911-W74WH80YJL9450RF113B/image0+%283%29.jpeg Blog Page - December: HIV/AIDS Awareness Month, by Linda Baker - Linda Baker She/Her https://www.seattlefrontrunners.org/blog-page/2022/11/12 monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/160d9482-5561-4880-b5bd-ba16ca77ba01/Jack+Nook+%26+Crany.jpg Blog Page - Frontrunners: An Extended Family, by Jack Hilovsky - Jack Hilovsky He/Him https://www.seattlefrontrunners.org/blog-page/2022/10/10/the-drive-that-keeps-me-going-by-memo monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/ab87c500-7c61-4a55-86ea-acc00bbf4c40/307110901_2332617456889985_1296227762269785008_n.jpg Blog Page - The Drive That Keeps Me Going, by Guillermo Rangel - Guillermo Rangel He/Him This is my biggest achievement this year, my first book. It took a lot of years to make (more than 10, but there were breaks) and it's only available in Spanish (for now). It makes me very proud every day I see it on my shelf. https://www.seattlefrontrunners.org/blog-page/2022/9/13/family-by-robert-hayden monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/ee73b7f4-e571-4ddc-9193-d48bcb8667ee/Robert+Hayden+2022.jpg Blog Page - Family, by Robert Hayden - Robert Hayden He/Him I am forever grateful for my chosen family. Thank you, Frontrunners! https://www.seattlefrontrunners.org/blog-page/2022/8/1/382y9v29t52iha49rxqx05l874xnsd monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/384c39d2-4027-4345-8c15-9757df759885/Brian+M+1.png Blog Page - To You, by Brian Minalga - Brian Minalga Hey SFR! It’s me, Valentina. Jk…it’s obviously me, Brian. There I am at the Lovers & Friends festival in Las Vegas earlier this year. And here are some more pics! https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d44bda62-b870-4ec8-a11d-2b032b8c4dcd/Brian+M+2.png Blog Page - To You, by Brian Minalga - Make it stand out I grew up raising rabbits in Wisconsin. I took this pic from my childhood bedroom this past January. It was -30F that day. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/243a98e0-de54-48df-923f-7e2cf65cbeed/Brian+M+3.png Blog Page - To You, by Brian Minalga - Make it stand out I’m a big Final Fantasy fan. I’ve played every game in the series…that was made before Y2K. I’ll get around to the newer games eventually! Or not. This is the penultimate boss battle from Final Fantasy V. It’s my 8th favorite game in the series (lol). You can ask me what my favorite is…but it’s controversial. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/20cd562e-0c43-4a6a-8146-a0a73d2589aa/Brian+M+4.png Blog Page - To You, by Brian Minalga - Make it stand out IT’S THE BOBOCAT!!! https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/5dd0b43a-97a2-4469-85da-70847b121d2d/Brian+M+5.png Blog Page - To You, by Brian Minalga - Make it stand out Corydalis cornutus, aka the Eastern Dobsonfly. The University of Minnesota entomology museum has one of these with my name on its tag. I studied literature there, but I minored in entomology and collected this special creature, whose presence in the area indicated a healthy Mississippi River. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/e18be267-0061-4e3a-ad8b-baf724bb483b/Brian+M+6.png Blog Page - To You, by Brian Minalga - Make it stand out I served in the United States Peace Corps from 2008-2010 in the Republic of Niger. I worked in the education sector and spoke in French and Zarma. Next time you see me, say, “Fofo!” It means “hello” and “thank you.” https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d4f84013-41b0-4c96-b917-6d3e1f7b1000/Brian+M+7.png Blog Page - To You, by Brian Minalga - Make it stand out I also served in the Peace Corps in Namibia from 2010-2012. This is where I started running. I trained in these mountains in my village, and I ran the Lucky Star Marathon further south in the world’s most ancient desert, the Namib. The people there called me Unotjari, which means “one who has grace.” I do my best to live up to that name. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/5d6a3f2b-4a96-4611-a8e5-5b5828fb275f/Brian+M+8.png Blog Page - To You, by Brian Minalga - Make it stand out I moved to Seattle in 2013 (after Peace Corps). That’s the year I joined Frontrunners, so I guess I’ve been part of SFR for 9 years! Real tea: I met a guy on Grindr, and he brought me to my first Wednesday with Frontrunners. That guy went on to become a conservative senator in South Carolina. Just kidding; I have no idea what happened to that guy. But I stuck around! The photo is from Mount Ellinor, one of Michael Bishop’s (fellow Frontrunner) favorite hikes. We had at least a dozen Frontrunners with us that day. We should do this again. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/5ba62193-cbf9-41fa-a0f2-925a051f119d/Brian+M+9.png Blog Page - To You, by Brian Minalga - Make it stand out I started working at Fred Hutch in 2016 doing clinical research in infectious diseases. My education and training background is in social work, which many folks don’t realize is an evidence-based practice informed by social science. My primary area of research is HIV, but in 2020, we pretty much stopped what we were doing and put all our effort into COVID-19 research. It was a meaningful (and stressful AF) experience to be part of the COVID-19 response…but it honestly feels great to be back to my original mission in HIV research. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/ae042aaf-627e-4a71-894b-9957f1d5f3eb/Brian+M+10.png Blog Page - To You, by Brian Minalga - Make it stand out I started pole dancing in 2019 and didn’t want to stop when the dance studios all closed. So I put a pole in my apartment. Now I teach pole at a dance studio on Capitol Hill. Moves like “The Allegra” are the reason I always stretch after our runs. TBH I’m a little horrified that most of y’all don’t seem to stretch after running lol…feel free to follow along with my stretching routine! My Instagram has pretty much become a pole dance account, so check me out @dosnalgas if you’re into that sort of thing. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/609b325b-4fff-4e1f-9e6e-1628280b219c/Brian+M+11.png Blog Page - To You, by Brian Minalga - Make it stand out What’s next for Brian Minalga? I’ve gone through some hardships recently, but the clouds are beginning to open up. And with them, my heart is opening too. Opening to what, you ask? To possibility. To experience. To magic. To indulgence. To a better relationship with planet earth and the life she sustains. To you :-) https://www.seattlefrontrunners.org/blog-page/2022/7/5/seattle-frontrunners-thaws-the-seattle-freeze-by-tyler-kenji-wong monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/e126cdc9-9a95-430c-9853-b1eb5503e5ef/Tyler+Wong+2022.jpg Blog Page - Seattle Frontrunners Thaws the Seattle Freeze, by Tyler Kenji Wong - Tyler Kenji Wong He/Him On occasion, my dog Nori will join me for a run. She likes running up hills, and she likes the courses and distances of the Wednesday runs. https://www.seattlefrontrunners.org/blog-page/2022/6/6/cky9aee8ps1k0m2eg6skr4wffp42il monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/c5c933e7-63b8-4ae0-9c6d-8fc9abb17363/Maurice+Hines+Photo+small.jpg Blog Page - Embracing Transition, by Maurice Hines - Maurice Hines This is Winston, my Bambino Sphynx. His creepy adorableness has provided great company during the isolating times of the pandemic. https://www.seattlefrontrunners.org/welcome daily 1.0 2026-03-14 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/1661179604800-6TGQU8IGJ5YT97674L8E/frontrunners+pride+run-312.jpg Welcome https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/1661179706121-GXNQD1SYJPQ8BWZOJ0H5/Frontrunners_VolunteerPark-209.jpg Welcome https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/1686237734126-FOVVTA6BT5G4ELJUTXEL/IMG_8632.jpeg Welcome https://www.seattlefrontrunners.org/thank-you-for-signing-up daily 0.75 2017-01-11 https://www.seattlefrontrunners.org/scholarships daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/1479951204448-998M8WVF2MQOKAN8M8JQ/1533852_10207252054367606_5839385756952532028_n.jpg Scholarships https://www.seattlefrontrunners.org/meeting-minutes daily 0.75 2022-08-23 https://www.seattlefrontrunners.org/race-calendar daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/243bbb94-db07-4ceb-adda-f33e2f752f14/IMG-1043.jpg Race Calendar - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/536614c3-6871-48dc-8454-42bee42130b2/1fe051e9-8f25-4c4c-ac2b-3bcdfd357eb1.webp Structure & Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/c719cb1b-b130-4b92-99b9-8f0459fcf13e/IMG_0643.JPG Structure & Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/da99358c-157a-4970-9f4d-8fd2184103f9/selfieSFR.png Structure & Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seattlefrontrunners.org/google-calendar daily 0.75 2022-08-23 https://www.seattlefrontrunners.org/faq daily 0.75 2025-09-27 https://www.seattlefrontrunners.org/history daily 0.75 2025-07-25 https://www.seattlefrontrunners.org/get-involved daily 0.75 2023-01-17 https://www.seattlefrontrunners.org/dei daily 0.75 2024-03-24 https://www.seattlefrontrunners.org/member-blog daily 0.75 2022-10-24 https://www.seattlefrontrunners.org/contact-us daily 0.75 2023-06-13 https://www.seattlefrontrunners.org/runs-walks daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/4963b9e7-4daa-4890-a0bf-f37a442f1ba0/Frontrunners_VolunteerPark-446.jpg Runs & Walks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/fd3e78a7-1bed-47bf-9efd-4f81abcdb90d/Frontrunners_VolunteerPark-239.jpg Runs & Walks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/2f3bb10f-26b2-4418-bca5-0eb2b9a83d6b/Frontrunners_greenlake-163.jpg Runs & Walks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/e139a357-c60f-4f7c-80ab-78e2b9782bca/Frontrunners_Track_Roosevelt-171.jpg Runs & Walks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/fd13f7fd-d5d3-4da6-aa16-c72d06feaa10/TrailRun1.jpeg Runs & Walks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d9b2b509-64b1-4834-97ac-0de4c0a9a4c6/gdr+-+resize.jpg Runs & Walks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seattlefrontrunners.org/tuesday-night-track daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/23d1b725-068b-4dd0-ad63-f1224bddfbc8/Frontrunners_FranklinTrack-931.jpg Tuesday Night Track - Tuesday Night Track 7:00pm https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/1cb1da04-9b3e-435e-9299-d4ebf2df41de/Frontrunners_Track_Roosevelt-243.jpg Tuesday Night Track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d2d61c14-4c76-4b5a-82de-d35d06b96372/Frontrunners_FranklinTrack-046.jpg Tuesday Night Track - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seattlefrontrunners.org/wednesday-night daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/2a55c1fb-6fc6-400e-8a4f-10fea5ecd546/Frontrunners_VolunteerPark-049.jpg Wednesday Night Run/Walk - Tuesday Night Track 7:00pm https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/c71cb5bd-bb8e-4cc2-924f-1c261ee5e5be/Frontrunners_VolunteerPark-053.jpg Wednesday Night Run/Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/0d858eac-8ec8-4e57-a1eb-e5ec5b9c7da2/Frontrunners_VolunteerPark-138.jpg Wednesday Night Run/Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seattlefrontrunners.org/wednesday-trail daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d4a81deb-b148-4302-b450-e3db92b2eb7c/Frontrunners+Interlaken-198-2.jpg Wednesday Trail Run - Tuesday Night Track 7:00pm https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/168da4df-9fb5-4c45-911b-33780b8713e0/Frontrunners+Interlaken-108-2.jpg Wednesday Trail Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/f8a0fa6f-34a4-4a4a-ad80-f900cca70f66/Frontrunners+Interlaken-177-2.jpg Wednesday Trail Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seattlefrontrunners.org/saturday-morning daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/9b5de633-eb31-4e02-be60-746706ab3a71/Frontrunners_UW_Ravenna_Greenlake-012.jpg Saturday Morning Run/Walk - Tuesday Night Track 7:00pm https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/c3546c25-ccc2-441b-9353-d63c05659231/Frontrunners_greenlake-297.jpg Saturday Morning Run/Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/b9446043-9814-4ed4-8548-63d16e5603df/Frontrunners_greenlake-258.jpg Saturday Morning Run/Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seattlefrontrunners.org/run-walk-with-pride daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/2603eed0-91c5-43e6-a198-4861767c803a/frontrunners+pride+run-642.jpg Run & Walk with Pride - Tuesday Night Track 7:00pm https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/b19eeebb-83d5-448a-bb20-65288d290bb0/SFR_RWWP_Logo_2026_sec-blk-animated-pulse.gif Run & Walk with Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/f5785b24-1858-4b81-843e-20e7e8324bf0/race_129243_199998_f48a320b-5215-4556-bdec-393b68ec2613.jpg Run & Walk with Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/d0a7717d-b88f-486a-9180-12e35bee4320/race_129243_199998_f48b1098-ef22-4c5d-8dc8-e2b8b1e78383.jpg Run & Walk with Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/fdafb2f7-becf-4a68-bec3-81ed6eb2d158/race129243-racesponsor-0.bL1MRf.png Run & Walk with Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/456e70f5-b4a7-4754-a574-fe45f82a7614/race129243-racesponsor-0.bKCqXv.png Run & Walk with Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/abe65000-3a9f-4409-9e47-f48b52e7f6f8/race129243-racesponsor-0.bKCqPy.png Run & Walk with Pride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5401104ae4b04c639f3ff489/70b84020-7037-48b7-bc33-d4e8b1a813b2/PNC+Bank_OrangeGray+%28002%29.png Run & Walk with Pride - 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